Mango Mania - Nutrition Month

Posted: March 22, 2015

Mango Mania – Nutrition Month 2015: Eating 9 to 5!  Week 1 MANGO and the ASD-N Healthy Learners Team are promoting healthy eating during Nutrition Month. Did you know? Almost 40% of Canadians skip breakfast, increasing their risk for morning brain drain. Read more to learn about some quick breakfast ideas… Rushed mornings can leave little time for breakfast. If you skip the morning meal, your body and brain will lack fuel. That means you might be less alert and unable to concentrate at work. You’re also missing out on some big benefits. Eating a healthy breakfast is linked to: • Healthy weights and reduced weight gain over time. • Improved appetite control so you can avoid the morning munchies. • Better intake of key nutrients including calcium, vitamin D, potassium and fibre   Get inspired with these quick breakfast ideas that can fit into your rushed mornings: visit EatRight Ontario – Quick and Easy breakfast ideas